Weigh In record (no journal entry) for 03 October 2020
|
71.8 kg
Lost so far: 0.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1228 kcal
|
Fat: 53.42g | Prot: 67.94g | Carbs: 124.55g.
Breakfast: Çırpılmış Yumurta, Karışık Tahıllı Ekmek. Lunch: Karpuz, Pepsi Kola, Çoban Salatası, Tavuk Pirzola. Dinner: Tulum Peyniri, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kırmızı Domates, Karışık Tahıllı Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Torku Banada Kakaolu Fındık Kreması, Karışık Tahıllı Ekmek. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|