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99
3 66 5
33
This is it. Never again will be be overweight unless I'm happily pregnant and that certainly isn't going to happen anytime soon with this body.
No more quitting. If she can do it, I sure as HELL can too!
Thanks for the inspiration!!!
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99 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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1144 kcal
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Fat: 18.98g | Prot: 70.13g | Carbs: 186.72g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apples, Future Life Smart Food. Lunch: Naartjie, Mixed Vegetables (Frozen), Woolworths Rosa Tomatoes, Tomato Sauce, Like-It-Lean Vienna Smoked, Whole Wheat Pita Bread. Dinner: USN Whey Protein. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Pick n Pay Fat Free Plain Yoghurt, Apples. more...
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2708 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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