Weigh In record (no journal entry) for 03 October 2020
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1131 kcal
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Fat: 56.82g | Prot: 70.30g | Carbs: 85.47g.
Breakfast: Quaker Cuadritos de Avena, Leche Semidesnatada, Soprole Yoghurt Natural (155g). Lunch: Repollo, Chef Aceite de Oliva Extra Virgen, Calo Queso Gauda, Aceitunas, Jumbo Camarones, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Soprole Néctar Naranja sin Azúcar. Dinner: Mostaza Dijon, Castaño Pan Integral Light, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Colun Queso Fresco. Snacks/Other: La Fête Chocolate Blanco, Evercrisp Doritos Sabor Queso. more...
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Losing 2.8 kg a Week
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angarave's Weight History
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