Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rini rachmadan
Journal
03 Oct 20
rini rachmadan's Journal, 03 Oct 20
rini rachmadan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2020
60.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
796 kcal
Fat: 14.52g | Prot: 43.80g | Carbs: 125.10g.
Breakfast:
Kalbe Slim & Fit.
Lunch:
Pare, Tempe Goreng, Nasi Merah.
Dinner:
Mentimun (Kupas), Lemonilo Mie Instan Alami Rasa Mie Goreng, Ayam Bakar (Kulit tidak Dimakan).
Snacks/Other:
Semangka.
more...
1772 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rini rachmadan's Weight History
View Complete History