Weigh In record (no journal entry) for 03 October 2020
|
111.4 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2312 kcal
|
Fat: 105.97g | Prot: 70.35g | Carbs: 256.92g.
Breakfast: Latte, Kahvi, Valio Kahvikerma. Lunch: Fazer Fazerina Tuutti , Latte, Atria Meetvurstipizza. Dinner: Latte, Salonen Ruisnappi, Oivariini Oivariini. Snacks/Other: Coca-Cola Coca-Cola Zero, Taffel Hot Rod. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|