Weigh In record (no journal entry) for 03 October 2020
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55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1143 kcal
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Fat: 51.99g | Prot: 51.89g | Carbs: 125.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Telur Ceplok, Tumis Kangkung, Nasi Merah, Tahu. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bawang Merah, Telur, Kubis, Tahu. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 7 kg a Week
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namyra arrasia's Weight History
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