Weigh In record (no journal entry) for 03 October 2020
|
98.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2087 kcal
|
Fat: 115.08g | Prot: 160.67g | Carbs: 107.44g.
Breakfast: Maitokahvi, Milbona Maustamaton Jogurttirahka, Auringonkukansiemenet (ilman Kuoria), Satsuma. Lunch: Kaali (Vihreä, Kypsennetty), Sinappi, Milbona Kreikkalainen Jogurtti, Euro-East Kimchi, Milbona Rasvaton Raejuusto 0,2%, Kruunu Herkku Puutarhurin Broileripihvi. Dinner: Atria Buffalo Wings. Snacks/Other: Tuorejuustolevite, Satsuma, Satumaista Lapinnäkki, Rainbow Hapankorppu. more...
|
|
2908 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Samakaiseo's Weight History
|