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bismillah konsisten
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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738 kcal
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Fat: 54.28g | Prot: 40.39g | Carbs: 23.82g.
Breakfast: Aqua Air Mineral, Sambal Matah, Ikan Mujair Goreng. Lunch: Air, Blewah Melon, Sasa Santan Kelapa. Dinner: Air, Cabai Merah atau Rawit, MEG Keju Slice, Telur Dadar, Bawang Putih. more...
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Losing 29.4 kg a Week
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Niha Haw's Weight History
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