Weigh In record (no journal entry) for 03 October 2020
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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958 kcal
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Fat: 40.89g | Prot: 39.74g | Carbs: 106.30g.
Breakfast: Родные Угодья Корейка Столичная Варено-Копченая, SPAR Хлеб Сергеевский, Jacobs Кофе Растворимый, Жареное Яйцо, Jacobs Кофе Растворимый. Lunch: Jacobs Кофе Растворимый, SPAR Косичка Сдобная с Маком. more...
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Losing 4.2 kg a Week
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