Weigh In record (no journal entry) for 03 October 2020
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1940 kcal
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Fat: 61.12g | Prot: 148.74g | Carbs: 204.18g.
Breakfast: Sevenhills Maca Powder, DM Bio Hirseflocken, Pflaumen, DM Bio Backpulver mit Reinweinstein, Koro Drogerie Erdnussmehl, Aldi Bio Mandeldrink Ungesüsst, Ei. Lunch: Walnüsse, Heidelbeeren, Kaktusfeige, Leichter Genuss Joghurt Mild aus Magermilch, IronMaxx 100% Whey Protein Vanilla Chocolate Chunks , Veganz Kakao-Nibs, Banane. Dinner: Hengstenberg Feiner Walnussessig, Harzer Harzer Käse, Birnen, Hengstenberg Cornichons Klassisch-Fein , Gurke (mit Schale), Kirschtomaten, SPAR Stangensellerie, Frühlingszwiebeln. Snacks/Other: Alpro 360 Caramel Macchiato Swirl, Äpfel, Lidl Eiweißbrot, DM Sportness Eiweiß 50% Crispy-Stracciatella, Edeka Bio Mandelmus, Trockenpflaume. more...
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2058 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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