Weigh In record (no journal entry) for 02 October 2020
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61.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1488 kcal
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Fat: 54.83g | Prot: 88.17g | Carbs: 169.51g.
Breakfast: Tortillas de Maíz, Café, Salsa, Frijoles Cocidos, Huevos a la Mexicana. Lunch: Zumo de Limón, Tortillas de Maíz, Salsa, Arroz a la Mexicana, Cebolla Frita, Papas Salteadas, Nopales, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Cacahuates, FUD Jamón Pechuga de Pavo, Queso Fresco, Lala Leche Entera, Plátano, Avena. Snacks/Other: Ciruela Pasa. more...
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2007 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Fuerza y movilidad - 44 minutes. more...
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Losing 1.1 kg a Week
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abya.biotec8888's Weight History
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