Weigh In record (no journal entry) for 02 October 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2537 kcal
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Fat: 60.36g | Prot: 181.72g | Carbs: 331.37g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Soft Baked Bars Lemon Bar, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers All Natural Peach Ice Cream, Stouffer's Lasagna with Meat & Sauce. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2182 kcal
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Exercise:
Showering - 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Bus Driving - 9 hours, Cooking - 45 minutes, Resting - 1 hour and 45 minutes, Sitting - 5 hours. more...
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steady weight
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chrisw77's Weight History
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