Weigh In record (no journal entry) for 02 October 2020
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73.4 kg
Lost so far: 21.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3664 kcal
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Fat: 228.40g | Prot: 82.55g | Carbs: 318.17g.
Breakfast: União Açúcar Refinado. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sodiê Bolo Galak. more...
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Losing 3.5 kg a Week
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pati_jacob's Weight History
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