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seozkal
Journal
02 Oct 20
seozkal's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
102.7 kg
Lost so far:
8.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1433 kcal
Fat: 50.55g | Prot: 80.10g | Carbs: 159.05g.
Lunch:
Kırmızı Domates, Bulgur Pilavı, Keçi Peyniri (Yarı Yumuşak), Beyaz Ekmek.
Dinner:
İrmik Helvası, Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı.
Snacks/Other:
Kırmızı Erik, Tadım Çiğ Karışık Kuruyemiş.
more...
1078 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.9 kg a Week
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seozkal's Weight History
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