Weigh In record (no journal entry) for 02 October 2020
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68.6 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1443 kcal
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Fat: 95.00g | Prot: 64.90g | Carbs: 75.70g.
Breakfast: AH Biologisch Kokosolie. Lunch: Flora Plant Boter Gezouten, De Vegetarische Slager Spaanse Worst, Atkins Volkoren. Dinner: Khanum Butter Ghee, Lekker Brabant Ambachtelijke Bloedworst, AH Rinse Appelstroop, Atkins Volkoren. Snacks/Other: Lindt Excellence Chili Noir. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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