Weigh In record (no journal entry) for 02 October 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1554 kcal
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Fat: 60.89g | Prot: 88.74g | Carbs: 161.65g.
Breakfast: Nestle Dancow Fortigro, Kapal Api Easy Drip Flores Manggarai Blend, Nestle Nestum (Susu+Coklat). Lunch: Sesame Oil, KFC Perkedel, Fried Chicken Breast No Coating (Skin Eaten), Barley (Cooked). Dinner: White Rice, Fish with Cream or White Sauce. Snacks/Other: Mayora Teh Pucuk Harum, Cheese Bread. more...
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Losing 0.9 kg a Week
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Samflamingo's Weight History
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