Weigh In record (no journal entry) for 02 October 2020
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83.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1534 kcal
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Fat: 58.16g | Prot: 82.25g | Carbs: 175.43g.
Breakfast: Nasi Putih, cm Super Polos Baso Sapi Polos, Brokoli, Oyong, Bihun Goreng. Lunch: Tongseng sapi, Okra, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saus Tiram, Golden Farm Corn Kernel, Golden Farm Frozen Peas. Dinner: Pepaya, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Pastel, Kerupuk Makanan Ringan, Sambal Goreng, Bihun Goreng, Tempe Orek, Bakwan, Nasi Uduk. more...
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Losing 0.7 kg a Week
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pastibisadiet's Weight History
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