gusamak153's Journal, 02 Oct 20

gusamak153's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2020

63 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

Gaining 0.0 kg a Week

Support

Comments

Mungkin kamu kurang nutrisi kak. Selain olahraga dan potong porsi makan kamu juga harus menimbang gizi kamu. Tidurnya juga yang cukup ya, 7-8 jam pernah hari. Threadmill nya jangan ekstrim dulu gpp kok, pelan pelan aja

24 Dec 20 by member: mutiaratna_


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gusamak153's Weight History

View Complete History

gusamak153's Journal, 02 Oct 20

Submit a Comment

gusamak153's Weight History