Weigh In record (no journal entry) for 02 October 2020
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48.4 kg
Lost so far: 7.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1178 kcal
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Fat: 63.01g | Prot: 66.94g | Carbs: 88.74g.
Breakfast: Terong Balado, Kacang Sangrai Kering (tanpa Garam), Telur Dadar. Lunch: Bakso Daging Sapi. Dinner: BonCabe Boncabe, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Bawang Merah, Bawang Putih, Bango Kecap Manis, ABC Saus Sambal , Kecambah, Telur Orak-Arik, Dimsum, Tempe Gembus. Snacks/Other: Sayur Lodeh, Kokita Sambal Rawit Bawang, Perkedel Kentang. more...
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Losing 0.4 kg a Week
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ulsah widia's Weight History
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