Weigh In record (no journal entry) for 02 October 2020
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1238 kcal
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Fat: 49.52g | Prot: 54.22g | Carbs: 147.28g.
Breakfast: Indomilk Susu SKM, MEG Keju Slice, Quaker Quick Cooking Oatmeal. Lunch: Nasi Merah, Pepaya, Kerupuk Udang, Kecipir, Finna Food Sambal Terasi Uleg, Ikan Lele. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: NutriSari Jeruk Nipis, SariWangi Teh Manis. more...
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Losing 3.5 kg a Week
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Tinaaa2308's Weight History
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