Weigh In record (no journal entry) for 01 October 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2611 kcal
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Fat: 102.37g | Prot: 186.23g | Carbs: 219.36g.
Breakfast: Pingo Doce Iogurte Natural, Alesto Pevides de Abóbora, Myprotein Impact Whey Protein Stracciatella, Pura Vida Flocos de Aveia, Morangos, Myprotein Manteiga de Amendoim. Lunch: Bife de Peru Grelhado, Arroz Branco (Médio, Cozido), Pingo Doce Azeite Virgem Extra. Dinner: Milaneza Fusilli Tricolore . Snacks/Other: Continente Pipocas Doces. more...
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Gaining 0.3 kg a Week
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andrexcoelho's Weight History
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