Weigh In record (no journal entry) for 19 August 2013
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 34.74g | Prot: 74.49g | Carbs: 141.53g.
Breakfast: Volkoren Brood, Prepare, Brood. Lunch: Meli Choco met Honing, Brood, Brood, Wortelen, Danone Magere Yoghurt Appel. Dinner: Gouda of Edammer, Damhert Gehakt, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Oploskoffie (Poeder). more...
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1786 kcal
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Exercise:
Sleeping - 15 hours, Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 6 hours and 42 minutes, Exercise machine (moderate) - 38 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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