Weigh In record (no journal entry) for 01 October 2020
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1577 kcal
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Fat: 70.11g | Prot: 109.11g | Carbs: 130.81g.
Breakfast: Trek Protein Nut Bar Dark Chocolate & Sea Salt, Green Tea, Herbalife Formula 1 Chocolate Shake. Lunch: Chicken Wing, Prawns, Butternut Winter Squash , Cabbage , Tesco Red Pepper, Eggplant , Mushrooms . Dinner: PizzaExpress Pollo Ad Astra Leggera. Snacks/Other: Just Free Corn Cakes, Aldi Avocado . more...
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2185 kcal
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Exercise:
Aerobics - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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