Weigh In record (no journal entry) for 10 December 2010
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138.3 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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2366 kcal
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Fat: 47.75g | Prot: 156.64g | Carbs: 320.97g.
Breakfast: strawberry jelly, butter, toast, salsa, omlette, western 2 egg. Lunch: fat free turkey breast, apple, peppered beef jerky. Dinner: ketchup, elbow macaroni, turkey chili. Snacks/Other: peppered beef jerky, apple, honey and oat granola bar. more...
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steady weight
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599diet019's Weight History
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