Weigh In record (no journal entry) for 19 August 2013
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92.0 kg
Lost so far: 8.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 25.69g | Prot: 51.34g | Carbs: 167.08g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Fat Free Skim Milk with Vitamins A & D. Lunch: Baby Sweets Pickles, Pineapple, Whole Eggs (Medium), Miracle Whip Dressing, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Plain Baked Potato, Chili (Large). Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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Losing 0.3 kg a Week
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VLBenkert's Weight History
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