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geo99
Journal
10 Dec 10
geo99's Journal, 10 Dec 10
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Weigh In record (no journal entry) for 10 December 2010
146.1 kg
Lost so far:
51.3 kg
.
Still to go:
55.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2010:
963 kcal
Fat: 29.83g | Prot: 76.08g | Carbs: 101.67g.
Breakfast:
Multigrain Bread.
Lunch:
Cheddar Cheese.
Dinner:
coleslaw, chicken breast, baked potato.
more...
4325 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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geo99's Weight History
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