Weigh In record (no journal entry) for 01 October 2020
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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181 kcal
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Fat: 1.29g | Prot: 35.94g | Carbs: 5.19g.
Lunch: Repollo Verde, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Tomates. Dinner: Repollo Verde, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Tomates. more...
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Losing 0.9 kg a Week
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