Weigh In record (no journal entry) for 01 October 2020
|
119 kg
Lost so far: 9 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1501 kcal
|
Fat: 113.78g | Prot: 102.31g | Carbs: 17.51g.
Breakfast: Óleo de Coco, Café Expresso. Lunch: Azeitonas Pretas, Vinagre, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado. Dinner: Maionese, Mexilhões Cozidos, Camarão Cozido. Snacks/Other: Café Expresso, Terra Nostra Queijo Flamengo, Ovo, Azeite, ElPozo Chorizo, Nozes Pecãs. more...
|
Losing 1.4 kg a Week
|
 Comments
02 Oct 20 by member: XicaXana
|
02 Oct 20 by member: Kalybel
|
Estás quase quase a chegar ao marco dos 10kg😁💋
02 Oct 20 by member: phantasiah
|
05 Oct 20 by member: reborui
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|