Weigh In record (no journal entry) for 01 October 2020
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67.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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778 kcal
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Fat: 40.87g | Prot: 30.15g | Carbs: 76.56g.
Breakfast: Tereyağı, Domatesler, Beyaz Ekmek, Siyah Zeytin. Dinner: Berrak Acı Biber Turşusu , Çoban Salatası, Fırında Patates, Izgara Tavuk, Ev Yapımı Yoğurt. Snacks/Other: Çay Şekerli, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Havuç Topları. more...
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Losing 0.2 kg a Week
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ayseabat's Weight History
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