Lvani's Journal, 01 Oct 20

Lvani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2020

49.3 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

636 kcal

Fat: 23.25g | Prot: 29.20g | Carbs: 82.66g. Breakfast: Air. Dinner: Nasi Putih, Sunpride Pisang Single, Cabai Merah atau Rawit, Tomat, Quaker Instant Oatmeal, Terong Balado, Alfamart Ikan Pindang. Snacks/Other: Rempeyek. more...

1221 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lvani's Weight History

View Complete History

Lvani's Journal, 01 Oct 20

Submit a Comment

Lvani's Weight History