Weigh In record (no journal entry) for 01 October 2020
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115.5 kg
Lost so far: 21.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1047 kcal
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Fat: 57.92g | Prot: 86.74g | Carbs: 41.84g.
Breakfast: Spiegelei, Gekochtes Ei, Filinchen Original, Gutes Land Sahne Joghurt Mild, Güldenhof Geflügel-Paprikalyoner, Grünländer Mild & Nussig, Metten Hähnchenfleisch in Rinderaspik, Loose Quäse. Lunch: Oldenburg Hähnchen Filetstreifen. more...
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Losing 0.4 kg a Week
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sherycoco12.12's Weight History
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