Weigh In record (no journal entry) for 01 October 2020
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61.4 kg
Lost so far: 3.2 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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659 kcal
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Fat: 16.34g | Prot: 68.39g | Carbs: 67.96g.
Lunch: 이마트 방울토마토, 풀무원 실의힘 생나또, 사조 닭가슴살 블랙페퍼, 파프리카, 밤호박, 냉동 블루베리, 밍꽁표 수제요거트🤤. Dinner: ANDfood 크런치킨 오리지널, 쓰리케어 메리란. Snacks/Other: 라라스윗 민트초코, 자연공유 곤약쫀드기(곤약/현미/찰보리). more...
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Losing 2.8 kg a Week
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