Weigh In record (no journal entry) for 01 October 2020
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2659 kcal
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Fat: 126.14g | Prot: 140.16g | Carbs: 235.90g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hacendado Lasaña Boloñesa. Dinner: Nestlé Choco Clack, Paella con Mariscos, Mercadona Hamburguesa Vacuno, Hacendado Salmorejo Fresco. Snacks/Other: Hero Mermelada Diet Naranjas Amargas, Hacendado Queso Fresco Batido Desnatado 0%, Huevo, Brüggen Copos de Avena. more...
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1240 kcal
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Exercise:
Pasos - 15 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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LeiteriN1's Weight History
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