Weigh In record (no journal entry) for 01 October 2020
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108.8 kg
Lost so far: 24.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1507 kcal
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Fat: 35.62g | Prot: 154.96g | Carbs: 131.85g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Erasco Kürbis-Karotten Suppe. Dinner: Milfina Butter , Süßkartoffel (ohne Schale, Gegart, Gekocht), Bisonfleisch (Mager). Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Magerquark. more...
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Gaining 5.6 kg a Week
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Philstaaa's Weight History
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