Weigh In record (no journal entry) for 01 October 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1980 kcal
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Fat: 39.98g | Prot: 103.62g | Carbs: 308.88g.
Breakfast: Fine Life Крупа Кукурузная, Изюм (без Косточек). Lunch: Болгарский Перец, Огурец, Помидоры, Котлета Говяжья, Мистраль Рис Фитнес Эксперт, Каскад Фасоль Красная. Dinner: ВкусВилл Творог 5%. Snacks/Other: Морковь. more...
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Gaining 0.2 kg a Week
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7thLegion's Weight History
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