Weigh In record (no journal entry) for 01 October 2020
|
60.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1092 kcal
|
Fat: 49.97g | Prot: 32.32g | Carbs: 126.12g.
Breakfast: Braeburn Äpfeln, Sontner Sahne Kefir auf Kirsche. Lunch: Pfanner Banane Fair, Bonbel Joghurt Leicht, Deli Reform Das Original, Bofrost Vollkornbrötchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Hengstenberg Burger Gurken, Lidl Salatgurke, Rote Paprika, Gouda, Deli Reform Das Original, Wasa Knäckebrot Mjölk, Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buecherwurm171's Weight History
|