Weigh In record (no journal entry) for 01 October 2020
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1406 kcal
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Fat: 38.45g | Prot: 58.89g | Carbs: 217.14g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng), Quaker Instant Oatmeal. Lunch: Ikan Asin, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Tek. more...
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Losing 2.5 kg a Week
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Bisa turun kok 's Weight History
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