Weigh In record (no journal entry) for 30 September 2020
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65 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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826 kcal
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Fat: 40.32g | Prot: 59.88g | Carbs: 53.90g.
Lunch: Quatá Queijo Gorgonzola Quatá, Creme de Leite, Urbano Macarrão sem Glúten, Seara Filezinho de Peito (Sassami) Temperado, Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Seara Filezinho de Peito (Sassami), Castanhas de Caju Torradas sem Sal, Mirtilos, Ovo Cozido, Vitao Cookies Integrais Proteínas . more...
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Losing 2.5 kg a Week
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