Weigh In record (no journal entry) for 30 September 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1117 kcal
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Fat: 53.35g | Prot: 57.17g | Carbs: 112.30g.
Breakfast: Hurma, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Çırpılmış Yumurta. Lunch: Buono %85 Kakao Bitter Çikolata, Üzüm, Şeftali, Muz. Dinner: Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Kuru İncir, Kuru Hurma. more...
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