Weigh In record (no journal entry) for 29 September 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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744 kcal
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Fat: 17.63g | Prot: 41.51g | Carbs: 116.59g.
Breakfast: Bawang Bombay Dimasak , Telur Goreng tanpa Lemak, Jagung Rebus, Tumis Buncis, Kurma. Lunch: Indomaret Jamur Kuping, Bakso Ikan, Udang, Sayur Campuran, Daging Sapi, Melon, Semangka. more...
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Losing 2.4 kg a Week
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srimurtinah's Weight History
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