Weigh In record (no journal entry) for 30 September 2020
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2318 kcal
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Fat: 124.85g | Prot: 137.62g | Carbs: 152.28g.
Breakfast: Pain Blanc, Pain Grillé, Aoste Quart de Jambon, Paysan Breton Beurre aux Cristaux de Sel de Guérande, Café. Lunch: Lou Pérac Fromage de Brebis, Les Croisés Coulommiers, Semoule Cuite, Cuisse de Poulet, Café. Dinner: Pain Blanc, Alvalle Gazpacho, Saucisson Sec, Les Croisés Coulommiers, Tarte aux Pommes, Saint Azay Chorizo Fort, Steak haché champi, Café. more...
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Losing 1.4 kg a Week
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llaurent33's Weight History
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