Weigh In record (no journal entry) for 30 September 2020
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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637 kcal
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Fat: 20.87g | Prot: 28.48g | Carbs: 91.34g.
Lunch: Quaker Instant Oatmeal, Singkong Rebus, Tomat, Telur Rebus, Bayam, Labu Siam, Wortel. Snacks/Other: Jif Extra Crunchy Peanut Butter, Sunpride Pisang Single, Pepaya. more...
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Gaining 0.4 kg a Week
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CAHYA OLIVERS94's Weight History
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