Weigh In record (no journal entry) for 30 September 2020
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123.5 kg
Lost so far: 7.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1236 kcal
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Fat: 72.12g | Prot: 79.74g | Carbs: 68.35g.
Breakfast: Światowid Ser Żółty Gouda, Pudliszki Ketchup Łagodny, Mlekovita Mleko 0,5%, Kawa, Cukier, Chleb Żytni, Krajna Wędlin Parówki z Fileta z Kurczaka . Dinner: Biedronka Łosoś Atlantycki Filet Że Skóra , Gotowany Kalafior (z Surowego). more...
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Losing 2.8 kg a Week
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Bahama007's Weight History
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