Weigh In record (no journal entry) for 30 September 2020
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1571 kcal
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Fat: 43.74g | Prot: 86.21g | Carbs: 207.25g.
Lunch: Gemischter Salat, Käse, Edeka Dinkelbrötchen , Herta Finesse Putenbrust, Käse, Walnussbrötchen. Dinner: Putenbrust Fleisch, Möhren, Nudeln (Gekocht). Snacks/Other: Mortadella, Roggenbrot, Nutella Nutella, Roggenbrot. more...
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Losing 3.5 kg a Week
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San Dro2401's Weight History
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