Weigh In record (no journal entry) for 30 September 2020
|
70.1 kg
Lost so far: 27.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
209 kcal
|
Fat: 11.09g | Prot: 10.57g | Carbs: 16.62g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinsalfa's Weight History
|