yostopp's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

59.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

628 kcal

Fat: 17.14g | Prot: 20.78g | Carbs: 103.05g. Breakfast: Leche de Almendras, Plátano. Lunch: Tortillas de Maíz, Ensalada de Nopales. Dinner: Café, Coca-Cola Coca-Cola, Verduras al Vapor, Caldo de Pollo. more...

318 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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yostopp's Journal, 29 Sep 20

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