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Naik ,, huhuuuu🤭🤭🤭
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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961 kcal
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Fat: 19.81g | Prot: 30.86g | Carbs: 171.77g.
Breakfast: Kerupuk Asin, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Buah Anggur, Superindo Kerupuk Kemplang Panggang, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Asin, Buah Anggur, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jambu Air, Bolu Pisang. more...
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Gaining 0.5 kg a Week
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