Weigh In record (no journal entry) for 29 September 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1653 kcal
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Fat: 49.85g | Prot: 202.89g | Carbs: 95.66g.
Breakfast: Dux Nutrition Whey Protein Concentrado Morango, Integralmedica Glutamina, Vitafor Leucix, Taeq Sanduíche Natural Peito de Peru e Salada, Piracanjuba Queijo do Reino, Tangerina. Lunch: Ovo Frito sem Gordura, Couve Refogada, Feijão Carioca Cozido, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami) Temperado. Dinner: Tomates, Ovo Frito sem Gordura, Queijo Parmesão (Ralado), Sadia Filezinho de Frango (Sassami), Alface de Folha Verde. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Vigor Iogurte Grego Tradicional, Whey Protein Isolado, Leucina, L-Glutamina. more...
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Losing 1.2 kg a Week
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a.pedro.neto's Weight History
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