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vvenegaso
Journal
29 Sep 20
vvenegaso's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
96 kg
Lost so far:
3.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
950 kcal
Fat: 34.57g | Prot: 46.74g | Carbs: 116.81g.
Breakfast:
Bauducco Tostada Light, Palta Hass, Té Verde.
Lunch:
Repollo, Minuto Verde Choclo Grano, Jumbo Posta Rosada.
Dinner:
Marraqueta sin Miga, Té Endulzados con Azúcar, Tottus Queso Gauda.
Snacks/Other:
Mandarinas, Guallarauco Barra Helada de Frambuesa Cubierta en Chocolate.
more...
1783 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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vvenegaso's Weight History
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