Weigh In record (no journal entry) for 29 September 2020
|
59 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
785 kcal
|
Fat: 35.96g | Prot: 57.68g | Carbs: 56.14g.
Breakfast: Zeytin, Doğal Peynir, Üzüm, Salatalık (Soyulmuş), Kiraz Domates, Yumurta, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Nudo Noodle. Snacks/Other: Kavun (Kokulu Kavun), Tam Yağlı Süt, Kahve (Demlenmiş), Starbucks Filtre Kahve (Tall), Badem. more...
|
Gaining 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzctnky's Weight History
|